Our body is inhabited by billions of microorganisms, that live in peaceful coexistence with us. This vast ecosystem includes bacteria, fungi, viruses and yeasts, which are fundamental for proper functioning of our body and mind.
Stress, bad habits, antibiotics, incorrect diet, as well as various other factors, can easily lead to an alteration of microbial population, causing even serious imbalances in our psycho-physical system.
Therefore, it is important to support your microbiota daily.